Our Mental Health Antidotes & Random Life Hacks
To honor Mental Health Awareness Month and the 1 year Aniversity of Just Life, Cic and Lou discuss the keys to being mentally healthy.
They discuss how they manage low motivation, low moods, and anxiety. They also talk about how diet, fitness, mindfulness and more play into improving their mental health.
Creators and Guests
Host
Cicily Porter
Cicily is a News Anchor & Reporter passionate about telling stories that bring people together. She is a proud Hoosier from Rensselaer, Indiana. She attended Indiana University Northwest and played soccer during her studies. Cicily is mental health advocate and mentor for student-athletes. She loves to explore new places, read a good book, try new foods, and volunteer. She created "Just Life" to help others with life advice from personal experiences and to give others a platform to share their stories. She believes we are truly better together and by sharing our unique stories we can help each other in the crazy journey called Life.